Tag Archives: Santosha

Happiness is Already There

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Perspective is everything.  It’s well known within the yoga world that five minutes in a headstand will shake up your bad day and improve your mood.  Yoga inversions move the physical body up side down, sending our feet reaching towards the sky and our heads rooting towards the earth.  This change in our physical bodies gets our blood flowing to the heart, drains the lymph system, and invigorates our energetic body.  It also uproots the emotional and thought bodies, subtly shifting persistent thought patterns to allow us to see through the illusion that is unhappiness and connect to shri, the true joy of the present moment.

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Moving to Central America has created a change in how I define happiness.  Our Western culture often teaches us that happiness equates to acquisition.  Read:  get happy by chasing your desires.  I spoke here about how corporations launched a successful campaign on the public to convince them to buy what they don’t need.  The reason that campaign had so much impact is that jumping from desire to desire is part of the One Human Condition.   Read the rest of this entry

Santosha

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Santosha is one of the niyamas, or self restraints, recommended by Patanjali in the yoga sutras.  Mastering the yamas and niyamas is an integral part of the practice of yoga, and so far, one that I find myself continually practicing time and again.  I’ve written before about Santosha, the practice of being satisfied with what one has, in my very first post.    Desire, though, is not an easy monkey to remove from one’s back nor one’s mind.

“I can resist everything but temptation”
~Oscar Wild

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