Yoga Philosophy talks much about Kleshas, or things on the yogic path that can lead us astray. Like all moments presented to us in life, the kleshas can also help point the way back home to our divine self.
The Kleshas are described by Patanjali in the Yoga Sutras as afflictions on the path to enlightenment. As we are able to identify these afflictions, or games our minds play, we are able to overcome them and move forward freer, lighter, and with a stronger connection to truth. Read the rest of this entry
I love noticing patterns in my life, and then noticing the way those patterns, or habits, affect the way I interact with other people, make healthy or unhealthy lifestyle choices, or even affect the way I breathe. Patterns are the foundations of our lives, from clearly observable patterns in the physical world to the more subtle patterns of action that create our samskaras. I welcome situations that put me face to face with my patterns and force me to recognize the effects they may be having on my life. Making such a drastic change as moving to another country has allowed me a rare opportunity to see observe the patterns I use to fill my time.
“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi
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