It’s been really sweet to see my Kundalini classes grow. Kundalini Yoga is different than Hatha Yoga in that it is a class that relies a lot more on the use of mantra, or chanting, and incorporates lots more meditation. I think of it as the “weird yoga”. You’re much more likely to find use of Mudra, or yoga positions for your hands, and different breathing techniques in a Kundalini yoga class.
I began offering Kundalini yoga classes for donation at the beginning of January because I so missed my Kundalini practice from Austin. While living in Austin, Kundalini was not the yoga that I practiced every day, but I did enjoy dropping in on a class once or twice a week. Once I began incorporating more Kundalini and Meditation into my daily practice here in Granada, I began to miss the experience that comes from gathering in a group to practice. Read the rest of this entry