Tag Archives: Kundalini Yoga

Abhinivesha Klesha: Clinging to Life


Our exploration of the Klesha has given us an opportunity to explore the different games our minds play with us to keep us from the true and ultimate reality.  These games fuse together into the great dance of life, dropping one foot and then another into the earthly world, the world of duality, where we live and love and learn the deep lessons that our souls are craving.

In this way, each klesha is a blessing for the gifts we learn from living wrapped in the illusion, then from awakening to observe the illusion, and finally in its unveiling.

The final klesha is Abhinivesha, the klesha of clinging to life.  In this gripping to a particular version of reality, we are unable to turn our gaze and twist deeply, looking over our opposite shoulder to the beauty of the non-dual world of which we’ve always been a part.

Marichyasana Three - Yogic Twist

Marichyasana Three – Yogic Twist

Read the rest of this entry

Kriya to Balance the 10 Bodies


It’s been really sweet to see my Kundalini classes grow.  Kundalini Yoga is different than Hatha Yoga in that it is a class that relies a lot more on the use of mantra, or chanting, and incorporates lots more meditation.  I  think of it as the “weird yoga”.  You’re much more likely to find use of Mudra, or yoga positions for your hands, and different breathing techniques in a Kundalini yoga class.

I began offering Kundalini yoga classes for donation at the beginning of January because I so missed my Kundalini practice from Austin.  While living in Austin, Kundalini was not the yoga that I practiced every day, but I did enjoy dropping in on a class once or twice a week.  Once I began incorporating more Kundalini and Meditation into my daily practice here in Granada, I began to miss the experience that comes from gathering in a group to practice. Read the rest of this entry

Kali, Tearing Down Time



This is the pretty roof of the room I call home these days.  On Sunday, said room began to smell a little mousey.  I cleared out all my things, shook out and then refolded each item of clothing and each bag and suitcase, yet did not find a mouse.   My friend correctly guessed that some small animal must have crawled between the tiles on the roof and the bamboo on the ceiling before Spirit left the body behind.  Unfortunately, there was nobody who could tear the roof apart for a day and a half, so the smell permeated the space I sleep and practice.

I can’t help but bring Kali to mind.  Kali, the  Hindu goddess of destruction and time whose devotees dance in graveyards and spread themselves with the ashes of funeral pyres.  Read the rest of this entry