Tag Archives: kundalini and meditation

Gratitudes

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I have been a whirlwind of activity lately as I pour myself into writing projects, planning special yoga series and a teacher training, and biking or hitchhiking to and from Puerto Viejo to connect with life in town.  These things add some extra sweetness to my days: Read the rest of this entry

Kriya to Balance the 10 Bodies

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It’s been really sweet to see my Kundalini classes grow.  Kundalini Yoga is different than Hatha Yoga in that it is a class that relies a lot more on the use of mantra, or chanting, and incorporates lots more meditation.  I  think of it as the “weird yoga”.  You’re much more likely to find use of Mudra, or yoga positions for your hands, and different breathing techniques in a Kundalini yoga class.

I began offering Kundalini yoga classes for donation at the beginning of January because I so missed my Kundalini practice from Austin.  While living in Austin, Kundalini was not the yoga that I practiced every day, but I did enjoy dropping in on a class once or twice a week.  Once I began incorporating more Kundalini and Meditation into my daily practice here in Granada, I began to miss the experience that comes from gathering in a group to practice. Read the rest of this entry