The world around us reflects the world within. We see what we expect to see, people reflect back to us our histories, habits, and ways of being. Alcoholics Anonymous has a saying, “water seeks its own level.” In life, we gravitate to people and situations vibrating at the same frequency as the energy within us.
When we gather together with family for the holidays, we are often faced with deeply ingrained habits and ways of being reflected back to us by our family members. Perhaps these habits are buried deep within our subconscious and we are unaware of them. Read the rest of this entry
A slice of life in Nicaragua.
I woke early to squeeze in a short hatha yoga practice and meditation before an early morning private class date over at Hotel Spa Granada, site of my favorite pool in the city! Walking there, I enjoyed the relative cool of the morning and the view of Volcan Mombacho shrouded in clouds. After a poolside yoga class followed by a delicious breakfast of fresh fruit and yogurt, I headed over to Hotel Dario for some sweet coffee and a meeting with some local yoga teachers who are working to open up a boutique hotel and yoga studio here in Granada. I think we have some exciting retreat workshop collaborations in our future!!
Yoga chat is always fun, and we probably would have easily gotten lost in that conversation if it weren’t for the fun event we are planning. Read the rest of this entry